Brain Food for Action

Cheerio

I just read an article by Deepak Chopra about inspiring your brain.  It’s nothing we aren’t already aware of, so may it serve as a reminder to keep our minds out of the gutter and to offer it much-needed inspiration and “health:”

“Take care of stress.  Avoid dulling routine. Do something creative every day.  Read poetry, spiritual material or anything else that makes you feel uplifted.  Take time to be in nature.  Bond with another person who is heartwarming.  Pay attention to being happy.  Make sure you take time every day by yourself to relax, meditate and self-reflect.  Deal with negative emotions like anger and anxiety.  Focus on activity that makes you feel fulfilled.  Give of yourself.  Follow a personal vision.  Attach yourself to a cause that is bigger than you are.  Take the risk to love and be loved.”

You can read the full article by clicking >here<

About the pic:  the cup runneth over..  once I poured the milk, my cereal said “cheerio!” ..

The Cold March

Recently (and finally), I watched the award-winning documentary March of the Penguins.
It blew my mind.

Wikipedia - Mr. Popper's PenguinsSince I was young and in grade school, I have had this great appreciation for these mini tux’d up waddlers..  It may have started in 3rd grade when we read this book Mr. Popper’s Penguins and afterwards had a short assignment to write a letter to Mr. Popper(for one reason or another).  To our surprise, we received responses!  Mine included kind words and most exciting, a promise of a pet penguin!  Oh, I was super excited as you can imagine –a penguin!  Of course, had I not been a believer as I was at that impressionable age, I would have realized that the letters of response were most likely written by students in a higher grade than ours, also as an assignment.  Well, I waited eagerly, for a penguin that would never come.  As I “grew up” however, I realized the reality behind it all (after all, a pet penguin, in FL?… lol), but my fascination for these creatures did not dwindle.

Sea

After watching this documentary, my fascination is once again renewed.  Not only is it remarkable that these animals can withstand the outrageously frigid temperatures of the Antarctic, but their entire existence goes toward finding true love (this movie covers only 1 year in their life).  The majority of their lives involve traveling hundreds of miles (20 days straight!) through an environment where no other sustainable life exists, finding a mate, and taking care of one another together, separately.  Finding one another through a sea of thousands of seemingly identical faces, they use sound to locate their spouse (and later their chick).  That’s just the beginning though, and I could carry on but won’t.  What I admire most?  Their tenacity, dedication,  and devotion to their other half through this entire process -it is something truly spectacular: the love of a penguin : )

Unity

Peace

Peace

We are driven by self-interest, it’s necessary to survive. But we need wise self-interest that is generous and co-operative, taking others’ interests into account. Co-operation comes from friendship, friendship comes from trust, and trust comes from kind-heartedness. Once you have a genuine sense of concern for others, there’s no room for cheating, bullying or exploitation.

-Dalai Lama

Delhi India 12:26:12

Spotted!: Having a Merry Kissmas

Hoping everyone had a wonderful holiday  *^^*

Smile, or Kiss?  Both is best

Smile, or Kiss? Both is best

Stars

Amen.

Melrod Designs

Now OPEN for business:

So my good friend Melanie does this really awesome thing with her art.  She first began doodling around with some images and has most recently mushroomed into her very own card business on Etsy.com.  Now alongside her job, she is doing something she really enjoys : )  Very excited for her, and it couldn’t have happened to a better person!  I got one of her very first originals in the mail for my birthday, and loved it.. then was randomly surprised with another when she created the official ones!   I would love to share her talent with everyone:We have such fun when we hang out, as evidenced by the image of us in this post (this was us celebrating her birthday, 8o’s style!), and I’m very fortunate to be able to call her a good friend.  If you need a card, I encourage you to visit her store on etsy.com – she has great cards for any occasion, you can also contact her if you may have a special request, they ship quickly and are packaged quite handsomely.  Thank you for your support, and feel free to share with friends! : )

Here she is on Etsy.com:

and you can also

her on Facebook.

true that

3-1 approaches: there are a few things i have come to realize, if not more.

we will never be where others want us, or doing what they want, or be able to make them [all] happy all the time.  the more we attempt to do so, the more we will lose ourselves and consequently the less happy (and more stressed) we will be.  Lucille Ball was quoted as saying “love yourself first and everything else falls into place.”  when we love ourselves first, only then will we be putting that energy out to be returned for us and to us.  we should be accepting of others, forgiving of their potential mistakes or wrongdoings..  simply let things be as they are -and accept that.  the less judgement we have of others and the way they live their [own] lives, the freer we will be to make sure we are doing what we want with our own.

the moment i find my mind wandering into possible judgement of the older woman with the weird tattoo on the back of her leg, or the mother who is teaching her young daughter that other people should bend over backwards to serve her, i catch myself: that woman may have gotten the tattoo in memory of a lost loved one, and the mother with her daughter is simply doing her best; i will never know the truth about them if i simply judge.  i myself have been judged (many call me weird.  weird! lol), but i have also learned that if you go about life with a truly open mind, it not only allows you to let go of the pressure that would potentially cause anger at someone, but it allows space for you to evaluate the most important person you should know: yourself.  when you create space between judgement of other people, their lives, their appearance, etc, you can truly get to know yourself better.  we are all on some kind of journey, and none of us are in any position to judge another..  once i clear my head of judgement, i find myself able to sincerely ask the woman about her tattoo, or to set an example of humanity and compassion to the mother and her young daughter simply by being genuine and kind to her, regardless of how i view her parenting style.

we will never know what another person is thinking.  the more we can love and accept ourselves, the more honestly and clearly we ourselves will be able to speak and communicate with others, which in turn will allow them to show their true side to you.  love can be found, lies uncovered, true intentions brought to light, even if the another attempts to hide it.  you will find those who respect you, support you, who truly love you, who want to see you smile and shine, as long as you are true to yourself.  –actually, they will find you.

i’d like to think that i am older and wiser, and perhaps i am, but there is still so much more to learn!  i know that in another couple of years (or less) i will look back much as i do now, and think “sheesh, i was so young and stupid,” so i am accepting the fact that while i may be wiser than i was when i turned 21, i still have quite a-ways to go in the wisdom division –giving myself credit where credit is due.

what matters most is loving yourself.  when we are strong and brave enough to love ourselves, the rest does actually fall into place.  it’s a very calm, serene place…  it opens a space that will allow the world to bring to you what you truly need (not necessarily only what you may want).  be gentle, be soft, be forgiving and loving of yourself, and always be able to laugh at yourself : )  it takes strength, courage, and tolerance.

try it for even just one moment: stop what you are doing.  take a deep breath, and let go.  What do you feel?

“It is great and beautiful, to be happy from the little things”  – Jeremias Gotthelf

time to ring in another good new year : )

ps – if “no one is perfect,” wouldn’t it also be true that we then are all perfect?..

You are loved : )

So sweet : )

My parents are a prime example of this: they may (look like they) drive each other nuts, but would in reality go quite crazy without the other.  All relationships have their balance, and when you truly love someone you strive to maintain it, if it is what you really want.  Here’s to that!  : )

Fri-Dalai

“Disturbing emotions not only disturb our own state of mind, they also disturb the minds of others. Self-centredness gives rise to fear and insecurity, which in turn creates distrust. This is why having an altruistic attitude brings a great sense of happiness and peace of mind.”

-Dalai Lama

Let’s do our best to keep things peaceful, and our words impeccable.

Happy & safe Easter weekend everyone!

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