Onward & Upward

When in doubt:
add a pinch more salt; slow down; be nice; help; smile; pray; leap; love; leave a little extra; turn it up; be silent; believe; laugh out loud; breathe….  whatever you do, always do it with honesty, integrity and dedication -no matter how small or insignificant you may think your action is.

“The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.”  –Dalai Lama

Thoughts?

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